Ultimate Guide to PRP Injections for Sports and Common Related Injuries
PRP Injection For Tennis Elbow: 5 Quick Tips
Contrary to the popular belief, Tennis Elbow is not something only tennis players suffer from. Factually speaking, only 5% of patients suffering from the condition are tennis players. Others affected are painters, plumbers, butchers, and carpenters. This happens when the tendon in the elbow area called the Extensor Carpi Radialis Brevis (ECRB), which is quite susceptible to overuse, IS overused. A tendon is a tough, but flexible, band of fibrous tissue that forms a very strong connection between a muscle and bone. When the muscle contracts, pulling on the tendon causes the bone to move. To make sure the movement is precise, the tendons are stretched very tightly and more prone to injuries.
Common Treatments For Tennis Elbow
First tier treatments include rest, non-steroidal anti-inflammatory medicines like ibuprofen and physical therapy. In most cases, a combination of the three can calm down the tendon.
Using a brace to severely restrict the movement of your elbow.
Steroid injections – these are rapid-action anti-inflammatory medicines. More and more research nowadays the use of these injections as they tend to contain the injury by shutting down healing (which is not beneficial in the long term.)
Ultrasound shock wave therapy – Sound waves shake up the tendon area triggering fresh new inflow of blood causing healing to happen.
PRP Injection For Tennis Elbow
PRP Injections may be considered first tier treatment for athletes. And, because the substance for the injections is taken directly from the patient’s blood, there are no side effects. Theoretically, there’s no limit to the number of injections you can have. But, always check with your doctor.
The process is simple: PRP consists of extracting approximately 20cc blood from the patient’s arm, placing the blood in a specially designed tube. The next protocol: Spin blood a centrifuge. Once the spinning is complete, you’ll have your Platelet-Rich Plasma which you can inject into the knee, elbow or affected area. The only downfall, at this time, is that PRP is not currently covered by insurance companies. This is because traditional medical frowns upon natural remedies because it heals you and does not keep you sick, hence making you return for further, expensive treatments.
The very last alternative is surgery. It’s covered by insurance. But the results are not always promising there are a large number of people that go through surgery and continue to suffer with pain and the need for further surgeries.
PRP Injection For Plantar Fasciitis: The Ultimate Guide
Plantar Fasciitis, also known as jogger’s heel, affects nearly 3 million people in the US every year. Jogger’s heel is one of the most common causes for foot pain.
Runners are the most affected, as it can put a complete stop to your running and more importantly, by restricting your movement. Avoiding running and walking seems to worsen this painful condition. Instead, treating the source of the pain at the early stages is your best option.
A variety of treatments are available and some of the time patients are able to self-treat it in the comfort of their own home. Stretching and rest reduce pain and inflammation.
PRP Treatments is are particularly effective and straight forward. Plus the effects are found to be lasting for more than a year according to studies. As it involves using your own blood for healing, there’s no risk of side effects. The reason why it works well for plantar fasciitis is that ligaments like the plantar fascia usually only have a limited amount of blood supply at their disposal. So when you receive a PRP treatment into the ligament, it gets a month’s worth of “blood nutrient” supply in a day, and this causes fast healing.
Here’s the procedure: PRP Injection for Plantar Fasciitis
1. Blood is drawn from your arm just like a regular blood test and spun it in a centrifuge to extract PRP.
2. Once you’ve isolated the PRP, it can be directly injected into the plantar fascia.
3. Final step is to practice limited movements for two weeks to give the PRP time to work its’ magic.
*Many patients are 100% amazed by the relief they experience after their PRP Injection.
It’s A Shame If You Haven’t Tried PRP Before Surgery, For Osteoarthritis.
Almost 600,000 people seek treatment for Osteoarthritis here in the US every year. Half of these patients are experiencing knee pain. Our nation spends more than $150 billion dollars for the treatment. Unfortunately, knee experts (mostly surgeons) believe that there’s no cure for knee degeneration. They believe knee-replacement is the only option. Is this true? NOPE … Let’s take a look.
What is Osteoarthritis And How to treat it?
Osteoarthritis is the most common form of arthritis in the knee. It is a degenerative “wear and tear” type of arthritis that can affect people of all ages. It results when cartilage in the knee wear out. The natural solution to this problem is to repair the cartilage. Except that surgeons believe there’s no solution that can repair and renew cartilage in the joints especially knee and hip. Or is there?
A report from Bioresearch Foundation of Milan, Italy, shows us – THERE IS – and it’s called Platelet-Rich Plasma.
PRP for Osteoarthritis
The guys from Bioresearch Foundation conducted a 2-year study on 93 patients with advancing osteoarthritis — meaning they were the kind of candidates that opted for arthroscopic surgery. The researchers then administered a simple course of 3 monthly PRP injections instead of surgery.
A total of 119 knees were treated. After 12 months, they randomly increased the dosage of 50 patients to 6 monthly injections.
The results were this: All of the patients experienced significant improvement in pain, mobility and disability score — this was tested throughout and after the 24 months. Of the 50 patients who had 6 monthly injections of PRP after month 12, enjoyed even more improvement. Surgery was absolutely unnecessary for all subjects by this point.
What does this say?
It’s simply stated the title of this blog post: it’s a shame to not try PRP before surgery.
Consider a knee or hip replacement very cautiously. Sometimes, worn out cartilage isn’t the cause of the pain as shown by the famous Framingham study group in the New England Journal of Medicine. Even though MRI’s will show cartilage wear and tear, most people have this as a result of normal degeneration. In addition, for a good number of patients, their results after surgery is far less that what the patients at Bioresearch foundation had after Platelet-Rich Plasma injections — it’s not uncommon for patients to experience more pain after their surgery.